Group training
that shows up for you.
Strength, conditioning, HIIT, and mobility — in small coached groups capped at 16, not the 40-person scrum. Every level trains side by side at Stratford and Bridgeport. First class is free.
The room
does the work.
Training alone is hard. Training next to people who know your name — and notice when you're not there — is a different sport.
A big-box group class is 40 people following a screen. Ours is 16 people following a coach who can see every one of them. That cap isn't marketing — it's why your squat gets fixed and your name gets called.
Every class is led by a certified coach scaling the workout in real time. New member next to a five-year veteran? Both get the right weight and push. The same faces at the same times mean the 6am crew becomes your 6am crew — at Stratford gym or Bridgeport gym. More on community training in our training journal.
Group training is the engine of our hybrid training model: barbell strength, conditioning circuits, and recovery work on one membership. Add boxing when you want variety — check the live schedule and book from the app.
What every
class includes.
One membership, every format, no class-by-class upcharges. Show up at either gym, get coached, go home better than you came in.
- ✓ Certified coach on the floor
- ✓ Capped at 16 people
- ✓ Every move scaled to you
- ✓ All equipment provided
- ✓ Book from the member app
- ✓ Mornings, lunch & evenings
- ✓ Both Stratford & Bridgeport
- ✓ First class free
Six ways
to sweat.
Mix and match across your week. Every format scales from first-timer to seasoned.
Level Up
Strength
Barbell-based strength in a coached small group. Squat, hinge, press, pull — progressed week over week.
Conditioning
Circuit
Our most-booked class. Strength and engine work stacked into one fast, scalable hour.
HIIT
45
Short, sharp intervals for the days you've got 45 minutes and want to leave it all on the floor.
Boxing &
Burn
Bag work, footwork, and conditioning in one. The group on-ramp to boxing.
Mobility
& Flow
Controlled strength through full ranges, breath, and recovery — the work that keeps you training.
Saturday
Sweat
Weekend team workout. Partner formats, a little competition, best vibe of the week.
A sample
day.
42 classes a week across mornings, lunch, and evenings at both locations. Here's a typical Tuesday — see the full week on our live schedule.
Coaches who
see you.
Every class has a certified coach watching your form — not a screen, not a playlist.
Dana Okafor
- NASM-CPT
- Barbell club lead
- Beginner-friendly scaling
Theo Banks
- CSCS certified
- Builds the circuit blocks
- Ex-collegiate athlete
Priya Nair
- NASM-CPT, CES
- Mobility & recovery formats
- Pain-free strength
Your new
crew.
The classes get you in shape. The people get you back tomorrow.
I joined for the workouts and stayed for the 6am crew. They notice when I miss a day. That accountability got me to 200 classes this year.
As a beginner I was terrified. Coach Banks scaled everything so I never felt behind. Now I train Bridgeport mornings before work.
The 16-person cap is everything. The coach knows your name, your weights, and what you're working on.
Stratford &
Bridgeport.
Two Connecticut gyms, one coaching team. Train at whichever location fits your week — same programs, same standards.
Stratford, CT 06615
Before your
first class.
Still unsure? Text us at (475) 445-1188 — usually a same-day reply.
Start with a
free consult.
Meet a coach, talk through your goals, and get a clear first step. No contract, no pressure — just a real conversation.
- Free intro session
- Body composition review
- No contract, no pressure