Weight loss
in Stratford.
You do not need to drive across the county for structured fat loss. Our flagship gym at 115 Bruce Ave pairs body composition tracking with hybrid strength and boxing — coaches who know your name, five minutes from Paradise Green. Free consult and scan on-site.
Fat loss at
the home gym.
Stratford members train where Level Up started — full hybrid floor, boxing bags, and body comp equipment steps from Paradise Green.
This is not a satellite studio with a borrowed brand. 115 Bruce Ave is the home gym — seven years of Stratford members, the same coaches, and the body composition scan done right here at your first consult.
The method is hybrid: barbell strength keeps muscle while you cut; boxing and conditioning rounds burn calories without the treadmill hamster wheel. Nutrition guardrails come from our meal planning program when you want them. For hours and parking, see our Stratford gym page — this page is specifically about losing fat with coaching.
Why Stratford members stay
Parking is on-site off Bruce Ave. Classes cap near a dozen people. Your coach adjusts when life happens — travel, work stress, a plateau at week six.
Included in
the program.
Every weight-loss path at our Stratford gym starts with the same spine — customized to your schedule and experience.
- ✓ Free consult + body comp scan
- ✓ Personalized hybrid training plan
- ✓ Boxing/conditioning options
- ✓ Nutrition guardrails
- ✓ Progress check-ins
- ✓ Access to 42 classes/week
From the
Bruce Ave floor.
Members who train at our Stratford location.
I walked in having never boxed. Six months later I'm down 22 pounds and doing technical sparring.
I feel stronger, more confident, and overall healthier after five months of training.
Train on
Bruce Ave.
Free parking, minutes from Paradise Green and exit 32 off the Merritt.
Stratford
questions.
Still unsure? Text us at (475) 445-1188 — usually a same-day reply.
Start with a
free consult.
Meet a coach, talk through your goals, and get a clear first step. No contract, no pressure — just a real conversation.
- Free intro session
- Body composition review
- No contract, no pressure