A coach in
your corner.
Personal training that doesn't hand you a generic plan and disappear. We build the program around your goals, your body, and your week — then we hold you to it. One coach, every session, Stratford or Bridgeport.
Members training 3×/week average a 4.1% body-fat reduction over 12 weeks. We track every result.
Three steps
to a plan.
No mystery, no sales theatre. Sit down with a coach, get a real plan, start training.
Assess
Free 45-minute sit-down. Goals, history, injuries, schedule, and a movement screen. We learn the person before the program.
Plan
Your coach writes a 12-week program around your real life — sessions per week, nutrition guardrails, and clear milestones you can see.
Adjust
You train with the same coach every session. We measure, we adjust, and we hold you to the standard you set on day one.
More than
an hour of reps.
A Level Up personal training package isn't just time with a trainer. It's a system — built once, adjusted continuously, owned by one coach who knows your name and your numbers.
We don't believe in churn-and-burn. Every package includes assessment, a written program, and check-ins between sessions. Train at Stratford gym or Bridgeport gym — your coach and plan travel with you. Read how we program in our training journal.
- ✓ 1-on-1 sessions with your coach
- ✓ Written 12-week program
- ✓ Movement & mobility screen
- ✓ Nutrition guardrails
- ✓ Progress tracking & check-ins
- ✓ App access to your plan
- ✓ Form video review
- ✓ Between-session messaging
Built for
real goals.
Whatever you're chasing, your coach builds backward from it. No two plans look the same.
Total Beginners
Never lifted, intimidated by the floor, not sure where to start. We teach the basics safely and build confidence rep by rep.
Comeback Athletes
You used to train, life happened, and the old routine doesn't fit anymore. We meet you where you are now — not where you were.
Body Composition
Fat loss, muscle gain, or both — with a coach tracking your numbers and adjusting when progress stalls.
Injury & Return
Coming back from a tweak, surgery, or chronic pain. We screen first and build around what your body can do safely.
Certified.
Local. Yours.
Eight certified coaches on staff. We'll match you with the one who fits your goals — and you keep them.
Theo Banks
- CSCS certified
- Powerlifting & body comp
- Ex-collegiate athlete
Priya Nair
- NASM-CPT, CES
- Post-injury specialist
- Mobility & pain-free strength
Dana Okafor
- NASM-CPT
- First-timer programming lead
- Pre/post-natal trained
What members
say.
Real members, real numbers — Stratford, Bridgeport, and everywhere between.
Priya rebuilt my training after a back surgery I thought ended lifting for me. I deadlift more now than before the injury. Pain-free.
I'd never set foot in a weight room. Dana made it un-scary. Three months in, I'm squatting my bodyweight.
Theo writes a plan and actually adjusts it. Down 18 pounds and the strongest I've been at 41.
Stratford &
Bridgeport.
Two Connecticut gyms, one coaching team. Train at whichever location fits your week — same programs, same standards.
Stratford, CT 06615
Good questions.
Still unsure? Text us at (475) 445-1188 — usually a same-day reply.
Start with a
free consult.
Meet a coach, talk through your goals, and get a clear first step. No contract, no pressure — just a real conversation.
- Free intro session
- Body composition review
- No contract, no pressure