Your onramp
to real training.
Six weeks. Three sessions per week. Eighteen coached classes that teach you the floor, the movements, and the crew — so you finish knowing how to train here for years. $699, both locations.
Six weeks to
belong here.
The Onramp is for people who want structure — not another month of wandering the gym floor wondering if they're doing it right.
You get 18 coached sessions over six weeks — three per week, same cohort, same coach team. Week one is movement literacy: squat, hinge, push, pull, bracing, and how to scale when something doesn't fit. By week three you're running full group-style sessions with weights that make sense for you. Week six finishes with a benchmark workout and a clear recommendation for what to do next — group membership, boxing, PT, or all three.
The price is $699 for the full block — less than buying 18 drop-ins separately and far more structured than hoping a random class sticks. It's the most common path from "thinking about joining" to "I'm a regular."
Cohorts start on rolling dates at Stratford gym and Bridgeport gym. Morning and evening tracks when demand allows. After Onramp, members transition to unlimited group training on our membership page — no restart fees.
Onramp sits inside our hybrid training philosophy: strength, stability, stamina. You'll touch conditioning, learn basic barbell patterns, and get a taste of our community culture. Read graduate stories in our training journal.
What the
six weeks cover.
Same progression every cohort — adjusted to the people in the room.
Movements
Squat, hinge, press, pull, carry, and bracing — coached slowly, scaled individually. You leave knowing what good form feels like.
Engine
Conditioning intervals and strength circuits at higher volume. Coach introduces boxing-style warmups optional for variety.
a member
Full group-style sessions, benchmark test, graduation check-in, and a written recommendation for your next membership tier.
One price,
full block.
6-Week Onramp
$699
18 sessions · 3× per week · both locations
After graduation, transition to monthly membership — see <a class="inline" href="/membership">membership page</a>. Payment plans available at consult.
Same team
every session.
Onramp cohorts are led by our group and foundations coaches — the people who run the floor year-round.
Dana Okafor
- NASM-CPT
- Barbell club lead
- Beginner-friendly scaling
Theo Banks
- CSCS certified
- Builds the circuit blocks
- Ex-collegiate athlete
Priya Nair
- NASM-CPT, CES
- Mobility & recovery formats
- Pain-free strength
They started
with Onramp.
Members who went from zero to regular in six weeks.
Onramp removed every excuse. Eighteen appointments on the calendar — I just showed up. Now I train four days a week a year later.
$699 felt like a commitment device that actually worked. By week four I knew the coaches and the 6pm crew by name.
I'd joined gyms before and quit. The six-week structure was long enough to build habit, short enough not to scare me.
Stratford &
Bridgeport.
Two Connecticut gyms, one coaching team. Train at whichever location fits your week — same programs, same standards.
Stratford, CT 06615
Onramp
questions.
Still unsure? Text us at (475) 445-1188 — usually a same-day reply.
Ready for
week one?
Book a free consult, pick your cohort, and lock in 18 sessions that change how you train. Spots per cohort are limited.
- 18 coached sessions
- Fixed 6-week structure
- Path to full membership