Fat loss
with muscle on.
Hybrid training burns fat without the rebound: barbell work keeps lean mass, boxing conditioning drives the engine, and a coach tracks your body composition from day one. Serving Fairfield County from Stratford and Bridgeport. First consult free.
5.0 ★ · 136 Google reviews · Members training 3×/week average 4.1% body-fat drop in 12 weeks.
Why hybrid
beats cardio-only.
Treadmill weight loss burns muscle with fat — then the scale rebounds. We train strength and boxing together so your metabolism stays elevated and your results stick.
Level Up is a hybrid training and boxing gym — not a key-card franchise. Your free consult includes a body composition scan so we baseline muscle, fat, and the numbers that matter beyond the bathroom scale.
Three levers work together: strength preserves lean mass while you cut; boxing and conditioning drive calorie burn without the boredom that kills consistency; nutrition guardrails and accountability keep habits realistic. Your coach adjusts weekly. Explore the full hybrid training model or start with the 6-Week Onramp.
Assess.
Train. Adjust.
Every weight-loss member follows the same spine — customized at each step.
scan
Goals, history, movement screen, and body composition baseline. We learn the person before the program.
training
Strength plus boxing/conditioning — scaled to your level, progressed week over week with a coach on the floor.
tracking
Guardrails, optional meal planning, and check-ins when progress stalls. Accountability is the product.
Weight loss
near you.
Find the program framed for your town — each page links to the gym that serves your area.
Natural
entry points.
Most fat-loss members start in one of these — your coach recommends the mix at your consult.
6-Week Onramp
18 coached sessions — the beginner fast-track built for accountability and measurable progress. Onramp →
Personal Training
1-on-1 when you want every rep coached and every week adjusted to your numbers. Personal training →
Meal Planning
Nutrition coaching layered on training — sustainable habits, not restriction. Nutrition →
Group + Boxing
Small classes for members who thrive with crew energy and lower per-session cost. Group training →
Results members
report.
Attributed Google reviews and floor stories — see all <a class="inline" href="https://maps.app.goo.gl/eTpJoJGi3WQGzn4e6" rel="noopener noreferrer">Google reviews</a>.
Six months later I'm doing technical sparring and down 22 pounds. Dana never once made me feel like the new guy.
Down 18 pounds and the strongest I've been at 41. Theo writes a plan and actually adjusts it.
Stratford &
Bridgeport.
Two Connecticut gyms, one coaching team. Train at whichever location fits your week — same programs, same standards.
Stratford, CT 06615
Weight loss
basics.
Still unsure? Text us at (475) 445-1188 — usually a same-day reply.
Start with a
free consult.
Meet a coach, talk through your goals, and get a clear first step. No contract, no pressure — just a real conversation.
- Free intro session
- Body composition review
- No contract, no pressure