Online training
with a real coach.
Custom programming, video form review, and weekly check-ins — not a template app that forgets you exist. Train at home, on the road, or at your local gym with Level Up coaching in your pocket.
Distance doesn't
mean generic.
Online training here is the same coaching brain as our Connecticut floors — delivered through an app, video, and scheduled calls.
You get a written program periodized like our in-person clients: warmups, main lifts or movements, conditioning, and deload weeks when you need them. Film sets when you want eyes on form; your coach returns timestamped feedback — not a thumbs-up emoji.
Weekly check-ins cover sleep, stress, adherence, and what to adjust next. Travel week? Your coach sends a hotel-friendly session. Home gym with limited equipment? We program around what you have — dumbbells, bands, a single rack, or full barbell setup.
Online clients often visit Stratford gym or Bridgeport gym when they're in Connecticut — hybrid online + in-person blocks available. When you're local, book a floor session without switching coaches.
We share remote training tips in our training journal — habit stacking, filming angles, when to add load. Online members get that philosophy applied to their plan, not a static PDF.
Three steps
to remote coaching.
Same rigor as in-person — different zip code.
Online
Video consult: goals, equipment, schedule, injury history, and movement screen via camera. We learn how you train before we write a line.
Delivery
Your coach loads a multi-week plan in the training app with demo videos, logging, and messaging built in.
Loop
Submit form videos, hit weekly check-ins, and get program updates as you adapt — same coach throughout.
More than
an app subscription.
Level Up online training is coach-led remote coaching — not access to a library of random workouts. Your plan changes when your life changes.
- ✓ Custom written program
- ✓ Training app with demos
- ✓ Video form review
- ✓ Weekly coach check-ins
- ✓ Between-session messaging
- ✓ Equipment-flexible options
- ✓ Hybrid in-person visits optional
- ✓ Nutrition guardrails available
Same coaches
as the floor.
Online clients work with our certified PT staff — not a separate tier of junior trainers.
Theo Banks
- CSCS certified
- Powerlifting & body comp
- Ex-collegiate athlete
Priya Nair
- NASM-CPT, CES
- Post-injury specialist
- Mobility & pain-free strength
Dana Okafor
- NASM-CPT
- First-timer programming lead
- Pre/post-natal trained
Training
from anywhere.
Clients who never set foot in Connecticut weekly — and clients who hybrid when they travel.
I travel four days a week. My coach rewrites sessions for hotel gyms and still catches my deadlift form from iPhone video.
Moved to Boston but kept my Level Up coach. When I'm down visiting family I train at Stratford — same plan, same person.
Better than the app I cancelled. Actual messages back from Theo within a day, programs that change when I plateau.
Stratford &
Bridgeport.
Two Connecticut gyms, one coaching team. Train at whichever location fits your week — same programs, same standards.
Stratford, CT 06615
Online training
questions.
Still unsure? Text us at (475) 445-1188 — usually a same-day reply.
Start with a
free consult.
Meet a coach, talk through your goals, and get a clear first step. No contract, no pressure — just a real conversation.
- Free intro session
- Body composition review
- No contract, no pressure