Personal training,
shared.
Semi-private coaching for small crews who want a real program — not a random group class. Two to four people, one coach, individualized scaling within the session. Stratford and Bridgeport.
More attention
than a class.
Small group PT sits between a 16-person class and full 1-on-1 — you split the cost, but the coach still writes progressions for your crew and watches your form every rep.
You and two or three friends (or coworkers, or your teenager) share a coach for a dedicated hour. Unlike open gym or large classes, the program is built for your group's goals — fat loss, strength, return-to-training, or sport prep. Each person gets scaled loads and modifications; nobody hides in the back.
Sessions run on our private coaching floor at Stratford gym and Bridgeport gym. Popular times fill fast because caps are hard — max four clients per coach, period. Book recurring slots so your crew trains at the same time every week.
Pricing is per person and drops versus 1-on-1: from $74.99 per person for a single weekly session up to three-times-weekly packages. Exact breakdown at your free consult and on our membership page. No initiation fees, no annual contracts.
Many small groups start after one member tries hybrid training group classes and wants more customization. Others never touch the group floor — they want a tight crew and a coach who knows all four names by week two.
Form your
crew.
Three steps from "we should train together" to a standing weekly slot.
Group Consult
Everyone can attend or send one representative. We talk goals, schedules, and whether 2, 3, or 4 people is the right fit.
Coach
We assign a coach based on your goals — strength, body comp, return-from-injury, or general fitness — and lock a recurring time.
a Plan
Your coach writes a shared progression with individual scaling. Check-ins and adjustments happen every session, not every quarter.
Per-person
rates.
Shared coaching means shared savings versus 1-on-1 — without sharing a generic workout.
1× / week
$74.99
per person · 4 sessions / month
2× / week
$124.99
per person · 8 sessions / month
3× / week
$174.99
per person · 12 sessions / month
Full membership options on our <a class="inline" href="/membership">membership page</a>. Partner adds welcome mid-cycle with coach approval.
Same bench
as 1-on-1.
Small group PT is led by our personal training staff — CSCS, NASM, and corrective-exercise certified.
Theo Banks
- CSCS certified
- Powerlifting & body comp
- Ex-collegiate athlete
Priya Nair
- NASM-CPT, CES
- Post-injury specialist
- Mobility & pain-free strength
Dana Okafor
- NASM-CPT
- First-timer programming lead
- Pre/post-natal trained
Groups that
stuck.
Couples, coworkers, and friend groups who train together every week.
Three of us from work train Tuesdays and Thursdays. We pay less than solo PT and the coach still catches when I round my back.
My wife and I wanted accountability without two separate bills. Small group PT was the obvious fit.
I recruited two neighbors after my Onramp ended. Six months later we're all stronger than when we started solo.
Stratford &
Bridgeport.
Two Connecticut gyms, one coaching team. Train at whichever location fits your week — same programs, same standards.
Stratford, CT 06615
Small group
questions.
Still unsure? Text us at (475) 445-1188 — usually a same-day reply.
Start with a
free consult.
Meet a coach, talk through your goals, and get a clear first step. No contract, no pressure — just a real conversation.
- Free intro session
- Body composition review
- No contract, no pressure